Food for thought…. Items can be mixed and matched and anything you don’t see here can be created.
For Weekly Meal Preperation, meals come with a main dish and one of the two sides shown.

FISH


Lemon Caper Wild Cod
Garlic Roasted Baby Potatoes
Green Bean Salad


Blackened Cajun White Fish
Dirty Rice
Roasted Lemon Broccoli


Asian Wild Salmon
Roasted Vegetable Quinoa
Sesame Ginger Cabbage Salad with Mandarin Orange


Grilled & Marinated Skewered Shrimp
Wild Rice Pilaf
Roasted Broccoli with Lemon, Parm and Pinenuts

CHICKEN


Cuban Garlic Chicken
Black Beans with Rice
Plantains


Chicken Skewers with Thai Peanut Sauce
Jasmine Rice
Roasted Zucchini with Ginger & Garlic


Baked Mediterranean Chicken Breast
Grilled Seasonal Veggies
Herbed Couscous


Oven Fried Buttermilk Chicken Breast
New-Potato Salad
Honey Crisp Apple & Broccoli Slaw


Chicken Enchiladas Suizas
Green Chili Rice
Romaine with a Cilantro Pepita Dressing


Thai Sesame Chicken with Pasta
Marinated Cucumber Salad


Jambalaya over Rice (Chicken &Shrimp & Pork)
Mixed Veggie Salad


Healthy Stuffed Chicken Parmesan Cauliflower Mash
Mixed Green Salad


Chicken Caccitore
Polenta Cakes
Roasted Lemon Broccoli


White Bean Chicken Chili
Tossed Green Salad
Corn Bread Muffins

TURKEY


Turkey & Veggie Meatloaf
Smashed Red Potatoes
Tossed Green Salad with Balsamic Vinaigrette


Turkey Chili Spaghetti
Mixed Green Salad
Fresh Corn Bread Muffins with Honey Butter


Mediterranean Turkey Burgers served with Arugula and Pita
Oven Roasted Sweet Potato Fries
Roasted Brussels Sprouts with Shallot

VEGETARIAN (CAN BE MADE VEGAN)


Grilled Zucchini &Fresh Pesto Lasagna
Deconstructed Caprese with Roasted Roma Tomatoes, Fresh Bocconcini & Basil Skewers


Roasted Garlic Vegan Caesar Salad
Korean BBQ Grilled Tofu
Steamed Jasmine Rice with Scallion Crispy Garlic & Ginger Broccoli


Mushroom Enchilada Suizas
Drunken Lime Black Beans
Guacamole Salad


Italian Zucchini Stuffed Pasta Shells with Arrabbiata Sauce
Roasted Garlic Green Beans
Kale Caesar Salad


Homemade Pumpkin Ravioli with Brown Butter Sage Sauce
Arugula Salad with Avocado, Pomegranate and Apple Cider Vinaigrette
Garlic Basil Baguette


Vegan Black Bean Chili
Mixed Baby Greens, Cherry Tomato &Feta with Pear Vinaigrette
Homemade Corn Muffins with Honey Butter

GLUTEN FREE


Coconut Crusted Chicken with Mango Salsa
Kale &Grapefruit Salad
Roasted Lemon Garlic Broccolini


Smashed Flank Steak Skewers with a Homemade Cherry BBQ Sauce
Grilled Zucchini with Fresh Pesto Drizzle
Mashed Cauliflower


Marinated Greek Lamb Lollipops
Roasted Green Beans with Bacon
Kale & Brussels Sprout Salad with Shallot Vinaigrette


Honey Ginger Apple Shredded Pork Roast
Roasted Asparagus
Smashed Coconut Potatoes


Japanese Turkey Meatballs
Miso-Glazed Eggplant
Sesame Green Beans

BEEF


Texas Style BBQ Beef Brisket
Honey Baked Beans
Granny Smith Apple Coleslaw


Greek Pastitsio (Ground Beef & Lamb)
Mixed Green Salad


Beef Stroganoff
Brown Rice Ribbon Noodles
Caesar Salad, Homemade Dressing and Croutons


Steakhouse Shepherd’s Pie
Mixed Green Salad with Blue Cheese Vinaigrette


Grandma’s Beef Stew
Brown Jasmine Rice
Tossed Vegetable Salad

HEALTHY COMFORT


Braised Brisket with Fig
Mashed Potatoes
Roasted Tomatoes


Oven Fried Buttermilk Chicken
Garlic Roasted Potatoes
Zucchini with Parmesan


Penne with Sundried Tomatoes & Chicken
Vegetarian Kale Caesar with a Roasted Garlic Dressing


Pesto Linguine in a Fresh Tomato Sauce
Roasted Vegetable Torte
Mixed Baby Micro Greens in a Pear Balsamic


Blackened Scallops with Bowtie Pasta
Panzanella Salad


Roast Chicken with Seed Bread Stuffing
Vegetable Tian


Peppered Tuna Nicoise
Lemon Fusilli with Arugula


Skewered Shrimp on Wild Rice Pilaf
Roasted Broccoli with Lemon Parm and Pinenuts


Mediterranean Turkey Burgers
Unfried Sweet Potato Fries
Roasted Brussels Sprouts with Shallot


Sirloin Fajita Skewers
Spanish Rice
Guacamole Salad

KOSHER


Rustic Italian Chicken Caccitore
Grilled Polenta Cakes
Roasted Lemon Broccoli and/orVegan Roasted Garlic Caesar Salad


Marinated Carne Asada Style Skirt or Flank Steak
Drunken Lime Black Beans
Roasted Zucchini Squash and/or Spicy Mexican Style Salad


Chicken Paella
Roasted Green Beans
Escarole & Endive Salad with Valencia Oranges and Fig Molasses Vinaigrette


Spanish Chicken
Potato Roast
Cauliflower Al Ajorriero


Spanish Moroccan Wild Cod
Herbed Couscous
Braised Artichoke Hearts

LAMB


Moroccan Lamb Burgers with Arugula and Pita
Roasted Beet Salad
Herbed Couscous


Herb Crusted Rack of Lamb
Roasted Brussels Sprouts
Wild Rice Fennel Pilaf