Food for thought…. Items can be mixed and matched and anything you don’t see here can be created.
For Weekly Meal Preperation, meals come with a main dish and one of the two sides shown.


Lemon Caper Wild Cod
Garlic Roasted Baby Potatoes
Green Bean Salad

Blackened Cajun White Fish
Dirty Rice
Roasted Lemon Broccoli

Asian Wild Salmon
Roasted Vegetable Quinoa
Sesame Ginger Cabbage Salad with Mandarin Orange

Grilled & Marinated Skewered Shrimp
Wild Rice Pilaf
Roasted Broccoli with Lemon, Parm and Pinenuts


Cuban Garlic Chicken
Black Beans with Rice

Chicken Skewers with Thai Peanut Sauce
Jasmine Rice
Roasted Zucchini with Ginger & Garlic

Baked Mediterranean Chicken Breast
Grilled Seasonal Veggies
Herbed Couscous

Oven Fried Buttermilk Chicken Breast
New-Potato Salad
Honey Crisp Apple & Broccoli Slaw

Chicken Enchiladas Suizas
Green Chili Rice
Romaine with a Cilantro Pepita Dressing

Thai Sesame Chicken with Pasta
Marinated Cucumber Salad

Jambalaya over Rice (Chicken &Shrimp & Pork)
Mixed Veggie Salad

Healthy Stuffed Chicken Parmesan Cauliflower Mash
Mixed Green Salad

Chicken Caccitore
Polenta Cakes
Roasted Lemon Broccoli

White Bean Chicken Chili
Tossed Green Salad
Corn Bread Muffins


Turkey & Veggie Meatloaf
Smashed Red Potatoes
Tossed Green Salad with Balsamic Vinaigrette

Turkey Chili Spaghetti
Mixed Green Salad
Fresh Corn Bread Muffins with Honey Butter

Mediterranean Turkey Burgers served with Arugula and Pita
Oven Roasted Sweet Potato Fries
Roasted Brussels Sprouts with Shallot


Grilled Zucchini &Fresh Pesto Lasagna
Deconstructed Caprese with Roasted Roma Tomatoes, Fresh Bocconcini & Basil Skewers

Roasted Garlic Vegan Caesar Salad
Korean BBQ Grilled Tofu
Steamed Jasmine Rice with Scallion Crispy Garlic & Ginger Broccoli

Mushroom Enchilada Suizas
Drunken Lime Black Beans
Guacamole Salad

Italian Zucchini Stuffed Pasta Shells with Arrabbiata Sauce
Roasted Garlic Green Beans
Kale Caesar Salad

Homemade Pumpkin Ravioli with Brown Butter Sage Sauce
Arugula Salad with Avocado, Pomegranate and Apple Cider Vinaigrette
Garlic Basil Baguette

Vegan Black Bean Chili
Mixed Baby Greens, Cherry Tomato &Feta with Pear Vinaigrette
Homemade Corn Muffins with Honey Butter


Coconut Crusted Chicken with Mango Salsa
Kale &Grapefruit Salad
Roasted Lemon Garlic Broccolini

Smashed Flank Steak Skewers with a Homemade Cherry BBQ Sauce
Grilled Zucchini with Fresh Pesto Drizzle
Mashed Cauliflower

Marinated Greek Lamb Lollipops
Roasted Green Beans with Bacon
Kale & Brussels Sprout Salad with Shallot Vinaigrette

Honey Ginger Apple Shredded Pork Roast
Roasted Asparagus
Smashed Coconut Potatoes

Japanese Turkey Meatballs
Miso-Glazed Eggplant
Sesame Green Beans


Texas Style BBQ Beef Brisket
Honey Baked Beans
Granny Smith Apple Coleslaw

Greek Pastitsio (Ground Beef & Lamb)
Mixed Green Salad

Beef Stroganoff
Brown Rice Ribbon Noodles
Caesar Salad, Homemade Dressing and Croutons

Steakhouse Shepherd’s Pie
Mixed Green Salad with Blue Cheese Vinaigrette

Grandma’s Beef Stew
Brown Jasmine Rice
Tossed Vegetable Salad


Braised Brisket with Fig
Mashed Potatoes
Roasted Tomatoes

Oven Fried Buttermilk Chicken
Garlic Roasted Potatoes
Zucchini with Parmesan

Penne with Sundried Tomatoes & Chicken
Vegetarian Kale Caesar with a Roasted Garlic Dressing

Pesto Linguine in a Fresh Tomato Sauce
Roasted Vegetable Torte
Mixed Baby Micro Greens in a Pear Balsamic

Blackened Scallops with Bowtie Pasta
Panzanella Salad

Roast Chicken with Seed Bread Stuffing
Vegetable Tian

Peppered Tuna Nicoise
Lemon Fusilli with Arugula

Skewered Shrimp on Wild Rice Pilaf
Roasted Broccoli with Lemon Parm and Pinenuts

Mediterranean Turkey Burgers
Unfried Sweet Potato Fries
Roasted Brussels Sprouts with Shallot

Sirloin Fajita Skewers
Spanish Rice
Guacamole Salad


Rustic Italian Chicken Caccitore
Grilled Polenta Cakes
Roasted Lemon Broccoli and/orVegan Roasted Garlic Caesar Salad

Marinated Carne Asada Style Skirt or Flank Steak
Drunken Lime Black Beans
Roasted Zucchini Squash and/or Spicy Mexican Style Salad

Chicken Paella
Roasted Green Beans
Escarole & Endive Salad with Valencia Oranges and Fig Molasses Vinaigrette

Spanish Chicken
Potato Roast
Cauliflower Al Ajorriero

Spanish Moroccan Wild Cod
Herbed Couscous
Braised Artichoke Hearts


Moroccan Lamb Burgers with Arugula and Pita
Roasted Beet Salad
Herbed Couscous

Herb Crusted Rack of Lamb
Roasted Brussels Sprouts
Wild Rice Fennel Pilaf